News
Learn the Alexander Technique for every aspect of your life
After 3 lessons, Nicholas said:-
"I already feel more balanced."
GROUP COURSE
Two colleagues are running group courses starting in January in Central Bristol and Ashley Down. Contact me for further information.
ALEXANDER TECHNIQUE FOR NECK PAIN - RESEARCH
From the press release: "Clinical research has already shown that lessons in the Alexander Technique lead to significant reductions in the pain and disability associated with chronic back pain. Now a new clinical trial will investigate how effective Alexander Technique lessons are for people with chronic neck pain."
Of course, Alexander Technique teachers have seen how learning the Alexander Technique can help people with neck pain, so this research is great news. The trial is being conducted in the North of England so if you have contacts who are up there suffering with neck pain let them know!
PRUHEALTH INSURANCE
If you hold Private Health Insurance with PruHealth, please note that Bethan is now on their register as a recognised PruHealth provider.
ALEXANDER TECHNIQUE COURSE
'Introduction to the Alexander Technique' courses can be a good way to get started with the Alexander Technique. They consist of weekly small-group classes and a one-to-one lesson for each participant.
Courses run in
ST WERBURGHS and CLIFTON - contact me for more details, or to find out about lessons / courses in other areas. (Courses have also run on a demand basis in Portishead at Bristol City Yoga in central Bristol.)
There are also ongoing short courses for people with some experience of the Alexander Technique. For more information about any of these, or to register your interest, contact Bethan. To receive newsletters with information about courses and other AT events, you can sign up below.
TALKS
Bespoke talks and workshops are available, giving an introduction to the Alexander Technique and how we can all benefit from using it - great in the workplace! Please contact Bethan for further information.
